sich anvertrauen, sich aussprechen, sich erleichtern, ins Vertrauen ziehen, mit der Sprache herausrücken, sich mitteilen, sich öffnen, sein Herz ausschütten/ erleichtern, verlautbaren, verlauten lassen, sich von der Seele reden;

Team

Der Verein loswerde.ch wurde zum Zwecke der Unterstützung des Medizinpersonals in schwierigen Zeiten durch Psychologinnen, Psychologen und Psychologiestudierenden der Schweiz gegründet.

Zurzeit sind 60 Freiwillige im Einsatz. Das Team setzt sich zusammen aus Psychotherapeutinnen, Psychologinnen und Psychologen, Pädagogen und Ärzten.

Bei Fragen könnt ihr uns über das Kontaktformular erreichen.

Okan	Yildirimlar	Gründer, Koordination
Patricia	Schirtz	Psychotherapeutin
Susanne	Eicken	Psychotherapeutin
Daniela	Zimmermann	Psychologin
Céline	Schurter	Psychologin
Fabienne	Doyon	Psychologin
Anna	Hirsbrunner	Psychologin
Anna	Kronenberg	Psychologin
Lucy	Lange	Psychologin
Merve	Reiske	Psychologin
Miriam	Maina	Psychologin
Selina	Schoch	Psychologin
Adriana	Burgstaller	Psychologin
Lea	Muri	Psychologin
Stephanie	Winkelberger	Psychologin
Lilian	Flühmann	Psychologin
Stefanie	Röthlisberger	Psychologin
Michele	Fasel	Psychologin
Christina	Keller	Psychologin
Chiara	Castano	Psychologin
Anne	Maigatter	Psychologin
Hasan	Kocaman	Psychologe
Christina	Fritze	Psychiatrie
Marion	Ingold	Pädagogin
Cagla	Elveren	Psychologin i.A.
Chantal	Riedener	Psychologin i.A.
Eva	Roeren	Psychologin i.A.
Gina	Fischli	Psychologin i.A.
Janna Marie	Heyen	Psychologin i.A.
Jennifer	Shepherd	Psychologin i.A.
Tiffany Kanani	Limacher	Psychologin i.A.
Sandra	Schenkel	Psychologin i.A.
Maria	Paterra	Psychologin i.A.
Stefan	Wahrstätter	Psychologe i.A.
Iris	Küenzi	Coach & Mentorin
Nathalie	Appenzeller	Psychologie i.A.
Raphael	Wyss	Psychologe i.A.
Maximilian	Stoller	Psychologe i.A.
Didi	Graf	Psychologe i.A.

Deutsch & English:
032 511 19 81

Français: 032 511 07 22

Italiano: 032 511 07 32

WhatsApp
+41 76 709 59 77
https://wa.me/41767095977

E-Mail

info[at]loswerde.ch

Instagram
@loswerde

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Mai Euch allen!\n.\n\nLeider leiden nach wie vor viele Arbeitnehmerinnen und Arbeitnehmer, besonders das Personal im Gesundheitswesen, unter miserablen Arbeitsbedingungen. \nDas Virus hat uns die Schw\u00e4chen unseres Systems verdeutlicht. \nWir solidarisieren uns mit allen, die diesen Bedingungen ausgesetzt sind und fordern jetzt und sofort humane Arbeitsbedingungen f\u00fcr alle. \n#1may #labourday #tagderarbeit #solidarity #togetherwearestronger"}],"height":801,"width":640,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1588329552,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&oh=cdaf5161819e8893fbef45861a6525d6&oe=5F926947&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/s150x150\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&_nc_tp=16&oh=e3de1cd7e7427abffb7cce18e556cb66&oe=5F941230&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/s240x240\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&_nc_tp=16&oh=845fb20de0e03b0e71be9a9529f05948&oe=5F93F8E6&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/s320x320\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&_nc_tp=16&oh=db95a075c4c3b23afb92705dc80fcad4&oe=5F9450E0&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/s480x480\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&_nc_tp=16&oh=b19a950d2caefcca2c389dcb38ec8df4&oe=5F931506&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.78.624.624a\/94995561_535846253792300_3996893869221654203_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=j8rJGXDD0gQAX90U2RA&oh=cdaf5161819e8893fbef45861a6525d6&oe=5F926947&ig_cache_key=MjI5OTM5NzQwMTA1MDE1Njk2MA%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2298613703979634321","shortcode":"B_mUPw1jQ6R","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&se=8&_nc_tp=18&oh=23756c5fa216fa89905e540d1eb74a09&oe=5F941C99&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Los Werde on April 30, 2020. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die sitzen, Schuhe und Innenbereich.","captions":[{"caption":"Assez de coronavirus !\nComment allez-vous ? La situation actuelle exige beaucoup d'\u00e9nergie et de force\nIl est facile d'oublier le temps pour soi-m\u00eame. C'est une grande pr\u00e9occupation pour nous de soutenir le personnel m\u00e9dical en ces temps turbulents. \nNous sommes l\u00e0 pour vous !\nPour plus d'informations, voir : www.loswerde.ch\n#santementale #mentalhealthmatters #selfcare #stayathome #covid19 #merci\u2764\ufe0f #repost"}],"height":1080,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1588236128,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&oh=6760fa57ac3f042ca2eb86dd86d210e9&oe=5F93B27E&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&_nc_tp=15&oh=9262e382f7ce18c9fbabe80f5afd7111&oe=5F9521DB&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&_nc_tp=15&oh=acd76e3cf03aa0131d86d2edca1ea39a&oe=5F92D111&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&_nc_tp=15&oh=c0467f713e6afd2304888e5b6351e863&oe=5F9512AB&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&_nc_tp=15&oh=e6601739b2d9b9ee52c2a26416cba04f&oe=5F941F71&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95535011_108184740755883_1489006851371249542_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=1iZgDKb2-3cAX-d6UvD&oh=6760fa57ac3f042ca2eb86dd86d210e9&oe=5F93B27E&ig_cache_key=MjI5ODYxMzcwMzk3OTYzNDMyMQ%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2298612744448806005","shortcode":"B_mUBzNDox1","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/95010335_160437072108474_5247309434682666972_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=9m2NFgx_ax8AX_amhi-&se=8&_nc_tp=18&oh=da1beb6768eae9c024dda33f6bf015a1&oe=5F93A2D5&ig_cache_key=MjI5ODYxMjc0NDQ0ODgwNjAwNQ%3D%3D.2","liked_by":26,"comment_count":0,"accessibility_caption":"Photo by Los Werde on April 30, 2020. 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Bild k\u00f6nnte enthalten: Blume, Pflanze und im Freien.","captions":[{"caption":"Hallo Ihr Lieben\ud83c\udf3c \nWie gef\u00e4llt Dir das Angebot bei loswerde.ch? \nWusstest Du, dass das Angebot von loswerde.ch vollumf\u00e4nglich \u00fcber Spenden finanziert wird? \nDu kannst uns mit einem Beitrag unterst\u00fctzen\ud83d\udc90. .\n\nDamit das Geld auch zu 100% beim Projekt landet, verzichten wir auf Drittplattformen und stellen ganz klassisch und altmodisch ein Spendenkonto zur Verf\u00fcgung:\n\nLoswerde.ch, \nQuartiergasse 23, 3013 Bern .\nCH27 8080 8007 4871 4783 3 .\n\nOder melde dich per Email bei uns: spenden@loswerde.ch \nVielen Dank f\u00fcr Deinen Support\ud83d\ude4f\ud83c\udffc . \nDein loswerde team\ud83c\udf38 .\n\n#sharingiscaring #letstalkaboutit #loswerde #mentalhealthmatters #togetherwearestronger"}],"height":607,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1587980070,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c315.0.810.810a\/s640x640\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&oh=3fffae632960bad9e009bdff6fab2c8b&oe=5F920F86&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s150x150\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&_nc_tp=16&oh=a537d1a75d0600075386b7c22d3d0b67&oe=5F94CCF1&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s240x240\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&_nc_tp=16&oh=7c82cc3d84290f9e47d7372dafed4edf&oe=5F9583C6&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s320x320\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&_nc_tp=16&oh=9fb7e6e2151108276e6f92af188e4936&oe=5F9421FE&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s480x480\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&_nc_tp=16&oh=7065472febf08b296e767273abfaf17e&oe=5F92BAA2&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c315.0.810.810a\/s640x640\/94494359_551707858864428_591349165521365143_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=ICLwr5MHvBEAX9_YGKj&oh=3fffae632960bad9e009bdff6fab2c8b&oe=5F920F86&ig_cache_key=MjI5NjQ2NTczMTgyOTUyMzQ0OA%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2287024014374171987","shortcode":"B-9JDlRj3VT","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&se=8&_nc_tp=18&oh=4d13bdd1b9db337751f81a865e616703&oe=5F921F78&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2","liked_by":46,"comment_count":1,"accessibility_caption":"Photo by Los Werde on April 14, 2020. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Text \u201eWe Can Do It! Rebecca Alexandre esigns 2020\u201c.","captions":[{"caption":"Zusammen k\u00f6nnen wir das schaffen!\nGegenseitig helfen und unterst\u00fctzen ist in dieser besonders belastenden Zeit wichtig. \nDU bist wichtig!\ud83d\udcaa\ud83c\udffc .\nWenn du etwas loswerden oder rauslassen m\u00f6chtest, was dich besch\u00e4ftigt - Ruf uns an oder schreib uns eine PM\ud83c\udf38 \nGemeinsam sind wir st\u00e4rker!\n\nWeitere Infos auf unserer homepage: loswerde.ch. \n#togetherwearestronger #mentalhealthmatters #wecandothis #talkaboutit"}],"height":1350,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1586854529,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.100.800.800a\/s640x640\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&oh=387784408cdc77f5c5106d9298d37d3e&oe=5F92A1F8&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.800.800a\/s150x150\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&_nc_tp=16&oh=0b7b0202e03bce606849466943923f7d&oe=5F922131&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.800.800a\/s240x240\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&_nc_tp=16&oh=94b7e8662fcf2f8b332c6a4ac50f584c&oe=5F94EA37&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.800.800a\/s320x320\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&_nc_tp=16&oh=afc942fe529001442b4cba8ef2733010&oe=5F91F749&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.100.800.800a\/s480x480\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&_nc_tp=16&oh=756f34017339b8d454031267aac8b07c&oe=5F95B290&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.100.800.800a\/s640x640\/93455655_2569082039998367_3690565828926542484_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=HKwCtSrroscAX-RP0sl&oh=387784408cdc77f5c5106d9298d37d3e&oe=5F92A1F8&ig_cache_key=MjI4NzAyNDAxNDM3NDE3MTk4Nw%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2282690445572902261","shortcode":"B-tvt20jQ11","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&_nc_tp=15&oh=fdc49c19be7ece725adbee2e18ee69ac&oe=5F946DE7&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2","liked_by":36,"comment_count":0,"accessibility_caption":"Photo by Los Werde on April 08, 2020. Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Gras, Pflanze, im Freien und Natur.","captions":[{"caption":"F\u00e4llt es dir schwer mit jemandem \u00fcber deine Sorgen und Gedanken in dieser turbulenten Zeit zu sprechen? W\u00fcnschst du dir ein offenes Ohr, um einfach mal alles raus lassen zu k\u00f6nnen?\nWir h\u00f6ren Dir zu! Ruf uns an oder schreibe uns eine Nachricht, um dein Herz auszusch\u00fctten (WhatsApp, Instagram, Live-Chat oder Email). Egal, welchen Kanal du w\u00e4hlst, wir sind f\u00fcr Dich da! Ob Du im Gesundheitssystem an der Front arbeitest oder nicht: diese ausserordentliche Situation betrifft uns alle und kann sehr belastend sein! .\n\nNews: Unser Hilfsangebot wurde aufgrund vermehrter Nachfrage erweitert. Wir sind nun auch f\u00fcr alle aus dem Nicht-medizinischen Bereich erreichbar. .\n\nWeitere Infos auf loswerde.ch oder per DM\ud83d\ude4f\ud83c\udffc\n.\n#mentalhealthmatters #youarenotalone #covid19 #swisspublichealth #switzerland"}],"height":873,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1586337928,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c137.0.1165.1165a\/s640x640\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&oh=13c11255f1e09d7d1fd74af5c35b09e1&oe=5F943BBC&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c137.0.1165.1165a\/s150x150\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&_nc_tp=16&oh=3b5c1fa7f9efba12496a5595e8cab663&oe=5F91F871&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c137.0.1165.1165a\/s240x240\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&_nc_tp=16&oh=0f6e02efb200d227c4a81452517ca46d&oe=5F91C53B&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c137.0.1165.1165a\/s320x320\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&_nc_tp=16&oh=e544de3580e84dc8c46b5bef293a4479&oe=5F94A281&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c137.0.1165.1165a\/s480x480\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&_nc_tp=16&oh=14775b913f7999bd0186a1a4933dfc68&oe=5F91FF5B&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c137.0.1165.1165a\/s640x640\/93073090_236123610775756_4416925108759600529_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=d_2_jN-b54QAX_NAxUq&oh=13c11255f1e09d7d1fd74af5c35b09e1&oe=5F943BBC&ig_cache_key=MjI4MjY5MDQ0NTU3MjkwMjI2MQ%3D%3D.2.c","config_width":640,"config_height":640}]},{"id":"2275612390824174875","shortcode":"B-UmWmpjWUb","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&se=7&_nc_tp=18&oh=5e4b0790809fb4b15145dc318acb05ff&oe=5F92C761&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","liked_by":35,"comment_count":0,"accessibility_caption":"Photo by Los Werde on March 29, 2020. Bild k\u00f6nnte enthalten: Telefon, Text \u201eInstagram M\u201c.","captions":[{"caption":"Die momentane Situation ist Neuland \u2013 f\u00fcr alle von uns! Stress und \u00dcberforderung lassen da nicht lange auf sich warten.\nUmstrukturierung, Anpassungsf\u00e4higkeit und sehr viel Energie werden dabei gefordert.\nWir geben alles, um Dich in dieser Zeit zu unterst\u00fctzen!\nWir sind f\u00fcr euch da, wenn ihr ein offenes Ohr braucht, einfach mal Reden wollt oder euren Sorgen und \u00c4ngsten freien Lauf lassen m\u00f6chtet.\nOb per Telefon, Instagram, Mail oder Live-Chat: Melde Dich, wir sind f\u00fcr Dich da.\n.\n\u260e: 032 511 19 81\n\ud83d\udcf8: @loswerde\n\ud83d\udce7: info@loswerde.ch\n\ud83d\udcac: https:\/\/loswerde.ch\/Live-Chat\/\n.\n#mentalhealthmatters #selfcare #covid19 #corona #stayhome #youarenotalone #swisspublichealth"}],"height":1080,"width":1080,"is_video":false,"owner_id":"32226800333","owner_name":"loswerde","taken_at_timestamp":1585494158,"thumbnail_src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&oh=a468708fb0c1ee33ba8930564af09b5a&oe=5F947A06&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&_nc_tp=15&oh=487896fbb8d43e4344af4bffec62fe44&oe=5F9208A3&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&_nc_tp=15&oh=ff4cb5d4e876d38a117bad8be094534e&oe=5F949D69&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&_nc_tp=15&oh=167e585c1166f41a403e64465acdb88e&oe=5F926BD3&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&_nc_tp=15&oh=74b45fb1e177b14147288f394d3f28a3&oe=5F934989&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91064818_101943764761254_1698092525020010141_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=r8Bt1rD-kt8AX_Ki6hP&oh=a468708fb0c1ee33ba8930564af09b5a&oe=5F947A06&ig_cache_key=MjI3NTYxMjM5MDgyNDE3NDg3NQ%3D%3D.2","config_width":640,"config_height":640}]},{"id":"2272479067312027860","shortcode":"B-Jd6vupPjU","display_url":"https:\/\/instagram.fzrh1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/90429113_224427728763158_5884316175083875437_n.jpg?_nc_ht=instagram.fzrh1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=ZzLHpjbsbhIAX-d9Cib&_nc_tp=15&oh=9db95ebf1d2e72d53da8f9fc7b9d314e&oe=5F92F873&ig_cache_key=MjI3MjQ3OTA2NzMxMjAyNzg2MA%3D%3D.2","liked_by":65,"comment_count":0,"accessibility_caption":"Photo by Los Werde on March 25, 2020. Bild k\u00f6nnte enthalten: 1 Person, sitzt.","captions":[{"caption":"sich anvertrauen, sich aussprechen, sich mitteilen, sich \u00f6ffnen, sein Herz aussch\u00fctten, sich von der Seele reden. Werde los, was dir am Herzen liegt! Diese Zeiten sind nicht leicht durchzustehen und das Medizinpersonal ist von diesen Umst\u00e4nden besonders betroffen. Wir sind da f\u00fcr dich! 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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Personen, die sitzen, Schuhe und Innenbereich.","captions":[{"caption":"Genug vom Coronavirus! Wie geht es Dir? \nDie aktuelle Lage fordert ganz sch\u00f6n viel Energie und Kraft. 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